Lifestyle

This is the reason why sleep is very important for health

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Sleep is a mandatory requirement for humans. Humans really need sleep to restore the energy that has been used, repair a number of damaged cells, can even be made as an important relaxation for our souls. Lack of sleep, staying up late, or even sleeping at the wrong time can damage the balance of your life, and in the end, it can trigger disease, starting from mild illness to severe illness. In addition to deliberately sleeping late at night, there are people who have difficulty sleeping due to back pain or their own stiffness so they often wake up at night. One effort to overcome this is to create innovations in the Best Adjustable Beds that can adjust the sleep position to reduce body aches. Reduced pain at night will improve one’s sleep quality.

Actually, how important is a person to have good quality sleep at night? Sleep well at night provides many health benefits, including:

– Reduces stress

If the time for your sleep is not enough, it will cause your soul and body to become stressed. Because the body lacks sleep can increase blood pressure and stress hormone production. And high blood pressure is at risk for heart attack and stroke. And stress hormones can also make it difficult for you to get a good night’s sleep.

– Prevent inflammation

Inflammation is a condition associated with chronic diseases, such as heart disease, stroke, diabetes, and premature aging. A study shows that in the body of people who lack sleep have a high inflammatory protein content than those who sleep enough.

– Increase creativity

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Our creativity arises when in our brains there are no negative thoughts or pressures from anywhere, with sleep we help our brains to refresh and eliminate the pressures that exist in our lives. so that if we are enough in our creative sleep we will continue to grow, we will find new innovations in your life.

– Repairing body cells

Sleep is the right time for the body to repair a number of damaged cells caused by stress or UV light. When you fall asleep, your body’s cells will produce more protein molecules, so that it can cement cells that have been damaged. And as a result, your body will stay healthy.

– Healthy heart

Heart attacks or strokes often occur in the morning. And in fact, this will happen when you sleep soundly at night accompanied by blood pressure. Lack of sleep can cause blood pressure and cholesterol as a trigger factor for heart attacks and strokes that get worse. For your heart health, you are recommended to sleep 7-9 hours every night.

– Prevent cancer

People who spend their nights working more at risk of breast cancer and colon or large intestine. Why is that? Because the level of the hormone melatonin, which does have a connection with drowsiness and serves to ward off the occurrence of cancer, it also suppresses tumor growth to decrease, because of the exposure of light that comes from work lights at night.