Lifestyle

The Top Tips and Tricks for a Better Night’s Sleep

The Top Tips and Tricks for a Better Night’s Sleep

Not getting enough sleep is one of the biggest problems facing many of us these days. It is suggested that about 30% of the population struggle to get a decent sleep each night. That’s a huge number of people who regularly suffer as they toss and turn in bed. 

This can lead to problems in just about every aspect of your life. But it is something that can often be sorted out in one or more of the following ways.

Use of Essential Oils

There is a fairly extensive list of essential oils that can be used to help you to get to sleep more easily. These include the likes of lavender oil, chamomile oil and other natural plant extracts.

You can use essential in ways such as rubbing drops on your body, using them in candles or air diffusers, and spraying them around the bedroom. Some people even put a few drops on their pillow before they go to bed each night.

Weighted Blanket

Weighted blankets are used as a way of helping us to sleep better, by adding a helpful degree of pressure to the person using it. They are typically recommended for different groups of people such as those suffering from anxiety, as well as people with autism and ADHD. There’s  more on that in this blog post from snoozzzy.

They may be of use to anyone who suffers from problems getting to sleep for any other reason.  Research suggests that anyone suffering from chronic pain may also benefit from a better night’s sleep with a weighted blanket.  

Get More Exercise

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A lack of exercise is another problem that could stop you from sleeping as well as you would like to. A sedentary lifestyle can mean that you end up going to bed with energy to burn off that you haven’t used in the day.

Adding even just half an hour or so of exercise to your day can be a big help. Try some relaxing yoga in the evenings or look for some other way of using up your excess energy. The use of a standing desk at work is another smart idea, as this causes your body to exert itself more during the day. 

Make a List of Things to Do

Trying to switch off your brain at night can be a huge problem.  This becomes even worse when you have a lot of things on your mind that you can’t forget about. A potential solution to this is to make a list of the things you need to do the next day. 

This can work by giving you the chance to relax, knowing that you have everything covered. You no longer need to keep it all in your head if it is now written down on paper.

Avoid Late Night Stimulants

It may be extremely tempting to drink a late night coffee or some alcohol. However, the problem is that these stimulants can stop you from getting to sleep afterwards. Tea and chocolate are among the other stimulants to be avoided at night.

There are some drinks that are naturally good at helping you to sleep more peacefully. These include cherry juice, warm milk and certain types of healthy teas.  Drinking one of these things before going to bed will give you a better chance of falling asleep fairly quickly. 

Above all, it is worth spending some time on establishing a routine that relaxes you and puts you in the mood to sleep at the same time each night. It may very well include one or more of the things we have looked at, as many people have benefited from them over the years.